Morning Ritual Mastery
Design the first sixty minutes of your day
About this course
A tightly focused mini-course on morning practices that quietly transform the rest of your day. Elena walks you through a 20-minute ritual built on breath, light, movement, and intention — refined over a decade of coaching executives and athletes. You will leave with a personal template you can execute even on your worst mornings. Expect short, cinematic lessons you can watch with coffee in hand, plus printable pocket cards for the first two weeks.
Elena Marchetti
Ritual Designer · Former Olympic mindset coach
Elena Marchetti has spent 12 years designing morning and evening rituals for Olympic athletes, C-suite founders, and long-haul creatives. Her work sits at the intersection of behavioral science and Italian slow-living. She teaches from her studio in Bologna.
Curriculum
- 01Preview6mWhy mornings compoundThe physiological case for a repeatable first hour.
- 02Preview8mThe 20-minute templateA walk-through of the core sequence.
- 037mLight first, phone lastMorning light exposure and dopamine hygiene.
- 049mBreath: box, coherent, wim hofThree protocols and when to use each.
- 058mMovement snacksFive minutes of joint prep and activation.
- 065mJournaling in three linesA minimalist reflection practice.
- 0710mBuilding your personal stackHow to design your own sequence.
- 087mWhen the ritual breaksRecovering after travel, sickness, chaos.