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mobility · foundations
Functional Mobility
Move like you did at twenty
About this course
Move like you did at 25, at any age. Ravi Okonkwo teaches functional mobility as a daily practice — 15 minutes, no equipment, real gains in hips, thoracic spine, shoulders, and ankles. The course is progressive: you start where you are, and each lesson layers in a new pattern. By the end you will have a permanent movement snack you can do anywhere, and your desk-bound days will stop stealing years from your joints.
Your instructor
Ravi Okonkwo
Movement coach · Mobility & prehab
Ravi Okonkwo is a movement and mobility coach who has worked with dancers, climbers, and desk workers. He blends yoga, Functional Range Conditioning, and old-school calisthenics into practices anyone can sustain.
Curriculum
Preview lessons free · Enroll to unlock all
- 01Preview7mWhat mobility actually isThe difference from flexibility.
- 02Preview15mThe 15-minute daily flowWatch and follow.
- 03Locked10mHips: the forgotten jointCARs and end-range work.
- 04Locked9mThoracic spine, unstuckReversing desk posture.
- 05Locked10mShoulders like when you were 20Rotator cuff and scapular control.
- 06Locked8mAnkles matter more than you thinkDorsiflexion and injury prevention.
- 07Locked7mWrists and forearmsFor lifters and typists.
- 08Locked5mThe daily movement snackA 3-minute deskside routine.
- 09Locked9mLoaded stretchingWhy passive stretching underdelivers.
- 10Locked12mThe morning mobility ritual10 minutes with coffee.
- 11Locked11mThe evening wind-downRestorative sequences before bed.
- 12Locked10mProgressive overload for mobilityHow ranges get bigger over time.
- 13Locked9mWhen something hurtsA calm triage guide.
- 14Locked11mMobility for lifeYour 90-day plan.